WHY SHOULD MATCHA BECOME PART OF YOUR DAILY ROUTINE?
What health benefits does consuming matcha offer?
One of the most valued benefits of matcha is its ability to provide a steady and lasting energy boost without sudden fluctuations. This is largely due to the unique combination of natural caffeine and the amino acid L-theanine, which slows down the release of caffeine into the bloodstream. This results in a gentle and long-lasting energy surge that enhances concentration for 6-8 hours.
The catechins in matcha reduce oxidative stress and have anti-inflammatory effects. The most studied catechin in matcha is EGCG, short for epigallocatechin gallate. EGCG acts as a powerful antioxidant in the body by scavenging free radicals. This effectively protects cells from damage that can later lead to diseases.
Matcha is beneficial for meditation because it contains L-theanine, which promotes a relaxed state of mind without causing drowsiness. The preparation and drinking of matcha itself have a calming and meditative effect, as this activity requires attention to the present moment, which is important in meditation practice.
According to numerous studies, matcha can help improve various skin types – from oily, acne-prone skin to dry and aging skin. Matcha helps protect the skin from UV rays, alleviates redness, aids in combating acne, stimulates blood circulation, and even slows down the signs of aging.
Matcha helps support overall hormonal balance by regulating the release of cortisol (the stress hormone) through polyphenols, reducing the risk of insulin resistance, and balancing thyroid and sex hormones. It aids in stress management and improves gut health, which is closely linked to hormone balance. It also alleviates symptoms of premenstrual syndrome (PMS) and the uncomfortable side effects of menopause.
Matcha can help you achieve better results in your workouts and exercise routines. It has been shown to improve overall athletic performance, increase alertness and reaction time, enhance endurance during exercise, speed up calorie burning, and even shorten recovery time between intense workouts.
Matcha green tea is a proven beneficial addition to preventing diabetes. Due to its high catechin content, it improves insulin sensitivity, allowing your cells to use glucose in the blood more efficiently. Catechins also inhibit the action of enzymes involved in the breakdown of starch into glucose. By slowing this process, it reduces...
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With matcha, you don't have to worry about bad breath or dry mouth, and it also doesn't stain tooth enamel. The antioxidants in matcha can help reduce gum inflammation and protect oral tissue from damage caused by free radicals. It also inhibits the growth of bacteria in the oral cavity, including those that cause cavities, gingivitis, and bad breath.